By Christian Jarrett. Consequently, CBT has revolutionised mental health care, allowing psychologists to alchemize therapy from an art into a science. For many mental health conditions, there is now considerable evidence that CBT is as, or more, effective than drug treatments. Yet, just like any form of psychotherapy, CBT is not without the risk of unwanted adverse effects.
Cognitive Behavior Therapy
CBT | Mithra Trust
Similar to CBT, strong support has been found for the effectiveness of mindfulness as a treatment approach for mental health issues. Today, both cognitive-behavioural and mindfulness-based approaches are utilised to treat a whole spectrum of mental health conditions including depression, anxiety, bipolar disorder, adjustment difficulties, anger management issues, addiction, eating disorders, and issues around trauma and personality. Some psychologists employ either CBT or mindfulness — whilst others combine the approaches. In treating depression and anxiety, Dr Coleiro works flexibly within these approaches — bringing in the components of each perspective in response to the needs of individual clients.
Cognitive Behavioral Therapy (CBT)
Telling a new date about a difficult personal situation, talking therapy for women with breast cancer, impact of allowing women in Northern Ireland to have NHS abortions in England. How and when do you tell a new date about a difficult personal situation or medical condition you're dealing with? Can talking therapy help women who experience side-effects as a result of treatment for breast cancer? A new study is looking at whether Cognitive Behavioural Therapy CBT can help women suffering menopausal-type symptoms such as hot flushes or night sweats. More details on how the plan will be implemented are still to be finalised.
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